- Hydrate before a strenuous activity
- When working in the heat, drink about a cup of water every 15-20 minutes, or about 24-32 oz. per hour
- Remember to hydrate after work
- It’s a good idea to start each day with 6-8 oz. of water.
Epidural injections may not help with sciatica
What our patients are saying about our office:
Vitamin K, the important (and forgotten) vitamin