Side Plank December 9, 2019/in Uncategorized /by Dennis McGee, DCHere is a safe and simple way to strengthen your low back. Called the side bridge or side plank, it a safe exercise because it is non weight bearing on the spine and it is a “spine neutral” position. https://mcgeedc.com/wp-content/uploads/2019/12/Side-Plank.png 502 839 Dennis McGee, DC https://mcgeedc.com/wp-content/uploads/2018/07/grey.png Dennis McGee, DC2019-12-09 17:08:262020-02-14 16:15:25Side Plank